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MAY 28
7
Ballistic Blitz // Wednesday - 2025.05.28
For Time
Strength
Slam Ball
For Time:
50 Slam Balls
40 Box Jumps
30 Slam Balls
20 Toes-to-Bar
10 Slam Balls
Slam Ball Weight:
20/30 lbs
Box Height:
24/30 inches
Time Cap:
12 Minutes.