MAY 28

Ballistic Blitz // Wednesday - 2025.05.28

For Time Strength Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Box Jumps
  • 30 Slam Balls
  • 20 Toes-to-Bar
  • 10 Slam Balls

Slam Ball Weight: 20/30 lbs
Box Height: 24/30 inches
Time Cap: 12 Minutes.