MAY 21

Ballistic Blitz // Wednesday - 2025.05.21

Chipper Weightlifting Slam Ball

For Time:

50 Slam Balls
40 Box Jumps
30 Deadlifts
20 Burpees over the Bar
10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Complete the reps of each movement before moving on to the next. Be sure to maintain proper form throughout the workout, especially when lifting the barbell.