APR 27

Ballistic Blitz // Sunday - 2025.04.27

Chipper Skill Slam Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Slam Balls
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Note: Focus on efficient movement patterns and proper form on each exercise. Scale the reps or movements as needed to maintain intensity throughout the workout.