APR 18

Ballistic Blitz // Friday - 2025.04.18

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:

10 Slam Ball over the shoulder
15 Deadlifts
20 Slam Ball Russian Twists

Barbell: #185 / #135
Notes: Complete as many rounds as possible in 15 minutes, aiming for consistent movement and intensity throughout. Focus on proper form to prevent injury.