APR 1
Ballistic Blitz // Tuesday - 2025.04.01
AMRAP Strength Slam BallAMRAP in 15 minutes:
- 10 Slam Balls
- 15 Box Jumps
- 20 Push-ups
- 25 Air Squats
Equipment: Slam Ball
Score: Total rounds + reps completed in 15 minutes
Notes: Make sure to maintain good form throughout, especially on the push-ups to avoid any shoulder strain. Focus on explosiveness during the slam balls and box jumps.