MAR 26

Ballistic Blitz // Wednesday - 2025.03.26

Chipper Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run
  • 20 Slam Balls
  • 400 Meter Run
  • 10 Slam Balls

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes


Instructions: Complete the designated number of slam balls before moving on to the 400 meter run. Repeat this pattern until all reps are completed within the time cap.