MAR 17

Ballistic Blitz // Monday - 2025.03.17

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Slam Ball Sit-Ups
  • 30 Slam Ball Thrusters
  • 20 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Make sure to use proper form during each movement to prevent injury. The Slam Ball Over-the-Shoulder movement involves picking up the slam ball from the ground and tossing it over one shoulder, ensuring it lands on the opposite side.