JAN 10

Ballistic Blitz // Friday - 2025.01.10

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Box Jumps
  • 30 Slam Ball Ground to Overhead
  • 20 Burpees
  • 10 Slam Ball Squat Cleans

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Instructions: Perform the exercises in the order listed, completing all reps of one exercise before moving on to the next. Use proper form and technique to avoid injury. Choose a weight for the slam ball that challenges you but allows you to maintain good form throughout the workout.