Ballistic Blitz // Tuesday - 2024.12.17

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Sit-Ups
• 30 Slam Ball Squat Cleans
• 20 Slam Ball Box Step-Ups
• 10 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next. Be explosive with your movements and focus on good form with the Slam Ball.