NOV 21

Ballistic Blitz // Thursday - 2024.11.21

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Power Cleans

Weight: Slam Ball (30/20 lbs), Barbell (135/95 lbs)
Time Cap: 12 Minutes.


Notes: Complete each movement before moving on to the next. Focus on explosiveness and speed with the Slam Ball Over-the-Shoulder and Power Cleans.