Ballistic Blitz // Saturday - 2024.11.16

For Time:

• 50 Slam Balls
• 30 Burpees over Slam Ball
• 40 Slam Balls
• 20 Burpees over Slam Ball
• 30 Slam Balls
• 10 Burpees over Slam Ball

Slam Ball Weight: 30/20 lbs
Time Cap: 10 Minutes

Instructions: Perform the designated reps of slam balls and burpees over the slam ball in the specified order as fast as possible. Make sure to use proper form for both movements to prevent injury.