MAY 1

Ballistic Blitz // Thursday - 2025.05.01

AMRAP Skill Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Ball Over the Shoulder
  • 15 Burpees
  • 20 Double Unders

Equipment: Slam Ball


Skill Emphasis: Focus on efficient and explosive movements when picking up and throwing the slam ball. Work on maintaining a steady pace throughout the workout to maximize rounds completed.


Note: Scale the weight of the slam ball and modify the number of double unders as needed to maintain intensity throughout the AMRAP.