Ballistic Blitz // Friday - 2024.11.15

AMRAP in 15 minutes:
- 10 Slam Balls
- 15 Push-ups
- 20 Air Squats

Equipment:
- Slam Ball

Instructions:
Complete as many rounds as possible in 15 minutes, performing 10 Slam Balls, 15 Push-ups, and 20 Air Squats in each round. Focus on maintaining good form throughout the workout and push yourself to keep a steady pace. Adjust the weight of the Slam Ball as needed to ensure proper technique.