FEB 22

Ballistic Blast // Saturday - 2025.02.22

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Deadlifts (185/135 lbs)
  • 30 Box Jumps
  • 20 Hang Power Cleans
  • 10 Burpee Box Jump Overs

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Note: Make sure to maintain proper form throughout the Deadlifts and Hang Power Cleans to prevent injury.