JUL 9

Ballistic Blast // Wednesday - 2025.07.09

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 400 Meter Run
  • 40 Slam Ball Russian Twists
  • 400 Meter Run
  • 30 Slam Ball Squats
  • 400 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.