Ballistic Blast // Wednesday - 2026.05.13

For Time:
- 50 Slam Balls
- 40 Box Jumps
- 30 Deadlifts
- 20 Burpees
- 10 Power Snatches

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Barbell Weight: 135/95 lbs
Time Cap: 12 minutes.

Ensure proper form on all movements to prevent injury. Make sure to pace yourself and push through the high-intensity rounds.