APR 26

Ballistic Blast // Sunday - 2026.04.26

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Burpees over Slam Ball
  • 30 Slam Ball Sit-ups
  • 20 Slam Ball Lunges (each leg)
  • 10 Slam Ball Cleans

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Notes: Perform each movement with explosive power and focus on proper form to maximize efficiency.