NOV 23
Ballistic Blast // Sunday - 2025.11.23
AMRAP Weightlifting Slam BallAMRAP in 12 minutes:
- 10 Slam Balls
- 8 Deadlifts
- 6 Hang Power Cleans
- 4 Shoulder to Overhead
Barbell: #135 / #95
Slam Ball Weight: 30lbs
Instructions: Complete as many rounds as possible within the 12-minute time cap. Keep a steady pace and focus on proper form for each movement.