NOV 14

Ballistic Blast // Friday - 2025.11.14

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Instructions: Start with 50 slam balls, then run 400 meters. Continue decreasing the number of slam balls by 10 each round until you finish with 30 slam balls. The 400-meter run is to be completed after each set of slam balls. Push yourself to complete the workout within the time cap for a challenging workout.