NOV 7

Ballistic Blast // Friday - 2025.11.07

Rounds-for-Time Strength Slam Ball

For Time:


  • 15 Slam Ball Cleans
  • 30 Box Jumps
  • 12 Slam Ball Over-the-Shoulder
  • 30 Box Jumps
  • 9 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.