Ballistic Blast // Thursday - 2025.10.30

EMOM for 20 Minutes:
- Odd Minutes: 10 Slam Balls (30/20 lbs)
- Even Minutes: 30 Double Unders

Skill Focus: Focus on maintaining good form and efficiency throughout each minute, especially during the double unders.

Notes: Adjust the weight of the slam ball as needed to maintain intensity and proper form. If double unders are a challenge, scale to single unders or practice for 30 seconds each minute.