Ballistic Blast // Tuesday - 2025.09.23

EMOM for 20 Minutes:
- Odd Minutes: 10 Slam Balls
- Even Minutes: 5 Deadlifts

Equipment:
- Slam Ball
- Barbell

Notes:
- Use a challenging weight for the Deadlifts, aiming for unbroken sets.
- Focus on explosive power with each Slam Ball rep.
- Scale weight as needed to maintain intensity throughout the 20 minutes.