SEP 18

Ballistic Blast // Thursday - 2025.09.18

For Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Burpees
  • 30 Slam Ball Squats
  • 20 Box Jumps
  • 10 Slam Ball Thrusters

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Note: Focus on explosiveness and speed with each movement. Make sure to maintain proper form throughout.