Ballistic Blast // Wednesday - 2025.07.23

For Time:

• 50 Slam Balls
• 40 Deadlifts
• 30 Hang Power Cleans
• 20 Front Squats
• 10 Shoulder to Overhead

Barbell: #135 / #95
Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.

Instructions: Start with the 50 Slam Balls, then move on to the barbell movements. Each set must be completed before moving on to the next. The Slam Ball weight should be challenging but allow for unbroken sets.