JUL 9
Ballistic Blast // Wednesday - 2025.07.09
AMRAP Strength Slam BallAMRAP in 15 minutes:
- 10 Slam Balls
- 15 Push-ups
- 20 Air Squats
Equipment: Slam Ball
Instructions: Complete as many rounds as possible in 15 minutes, performing 10 Slam Balls, 15 Push-ups, and 20 Air Squats in each round. Rest as needed between rounds to maintain intensity throughout the workout. Adjust the reps as needed to match your fitness level.