JUL 7

Ballistic Blast // Monday - 2025.07.07

Rounds-for-Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder Throws
  • 50 Slam Ball Squat Cleans
  • 50 Slam Ball Russian Twists
  • 50 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 15 Minutes.