JUN 26

Ballistic Blast // Thursday - 2025.06.26

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 8 Deadlifts
  • 6 Hang Power Cleans
  • 4 Shoulder to Overhead

Barbell: 135/95 lbs


Notes: Complete as many rounds as possible in 15 minutes of 10 Slam Balls, 8 Deadlifts, 6 Hang Power Cleans, and 4 Shoulder to Overhead. Adjust the weight as needed to maintain good form throughout the workout. Keep track of the rounds and reps completed for scoring.