APR 22

Ballistic Blast // Tuesday - 2025.04.22

Rounds-for-Time Weightlifting Slam Ball

For Time:


  • 21-15-9
    • Slam Ball Over-the-Shoulder
    • Deadlifts

Equipment:
- Slam Ball
- Barbell


Barbell Weight: 135/95 lbs


Time Cap: 10 Minutes


Instructions: Complete 21 Slam Ball Over-the-Shoulder reps followed by 21 Deadlifts, then 15 of each, and finally 9 of each. Move quickly between movements to finish under the time cap.