MAR 10

Ballistic Blast // Monday - 2025.03.10

Rounds-for-Time Skill Slam Ball

For Time:
- 50 Slam Ball Over the Shoulder
- 40 Slam Ball Sit-ups
- 30 Slam Ball Squats
- 20 Slam Ball Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes

Notes: Make sure to maintain proper form throughout the workout, especially during the Slam Ball movements. Scale the weight if needed to ensure safety and proper technique.