FEB 22

Ballistic Blast // Saturday - 2025.02.22

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Deadlifts
  • 40 Slam Balls
  • 20 Hang Power Cleans
  • 30 Slam Balls
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the slam ball reps first before moving on to the corresponding barbell movements. This workout is meant to be fast-paced with a focus on explosive movements. Be sure to maintain proper form throughout to prevent injury.