DEC 23

Ballistic Blast // Monday - 2024.12.23

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.