Ballistic Beatdown // Wednesday - 2025.01.15

For Time:

• 50 Slam Balls
• 40 Kettlebell Swings
• 30 Deadlifts
• 20 Box Jumps
• 10 Burpees over the Barbell

Slam Ball Weight: 30/20 lbs
Kettlebell Weight: 24/16 kg
Barbell Weight: 135/95 lbs
Time Cap: 20 Minutes

Note: Make sure to maintain good form throughout the deadlifts and scale the weights as needed to complete the workout safely.