DEC 15

Ballistic Beatdown // Sunday - 2024.12.15

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Hang Power Cleans
  • 30 Front Squats
  • 20 Push Press
  • 10 Deadlifts

Barbell: #135 / #95
Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Instructions: Perform the Slam Balls first, then move on to the Barbell movements. The weight should be challenging but allow for unbroken sets.