Ballistic Beatdown // Friday - 2024.12.06

For Time:

• 21-15-9
  
  • Slam Ball Over Shoulder
  • Burpees

Equipment:
- Slam Ball

Time Cap: 10 Minutes

Instructions: Perform 21 Slam Ball Over Shoulder, followed by 21 Burpees. Then, complete 15 reps of each movement, and finally, 9 reps of each movement. The workout is completed when the last rep of the burpees is finished. Aim to move quickly and efficiently to beat the time cap.