Ballistic Beast // Monday - 2025.11.10

EMOM for 20 minutes:
- Odd minutes: 15 Slam Balls
- Even minutes: 10 Toes-to-Bar

Equipment: Slam Ball

Instructions: Set a timer for 20 minutes and alternate between performing 15 Slam Balls on the odd minutes and 10 Toes-to-Bar on the even minutes. Focus on maintaining good form and consistent pacing throughout the EMOM.