Balance Beam Blitz // Sunday - 2025.05.04

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each movement:
  
  • Box Jumps
  • Handstand Holds
  • Russian Twists
  • Double Unders

Equipment:
- Box
- Jump Rope

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds for each movement before moving on to the next. Score is total reps completed across all rounds. Focus on maintaining good form and maximizing effort during each work interval.