OCT 20

Balance and Burn // Monday - 2025.10.20

Rounds-for-Time Skill Bench

For Time:


  • 21-15-9
    • Handstand Push-ups
    • Bench Press (135/95 lbs)
    • Box Jumps (24/20 in)

Skill: Handstand Push-ups


Time Cap: 12 Minutes.


Note: Scale handstand push-ups with pike push-ups or regular push-ups as needed.