FEB 22

Avalanche Assault // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 15 SkiErg Calories
  • 20 Dumbbell Thrusters
  • 30 SkiErg Calories
  • 20 Dumbbell Snatches
  • 45 SkiErg Calories
  • 20 Dumbbell Lunges

Dumbbell Weight: 35/20 lbs

Time Cap: 12 Minutes


Notes: This workout combines cardio on the SkiErg with strength movements using dumbbells. Focus on maintaining a steady pace on the SkiErg and pushing through the strength movements with good form.