FEB 22

Assaulting the Chipper // Saturday - 2025.02.22

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps (24/20)
  • 30 Toes to Bar
  • 20 Wall Balls (20/14)
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: This workout is designed to be a continuous chipper with high intensity. Make sure to pace yourself on the Assault Bike to have enough energy to tackle the other movements.