FEB 22

Assaulting the Chipper // Saturday - 2025.02.22

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the Assault Bike to save some energy for the following movements.