AUG 2

Assaulting the Cardio Kingdom // Saturday - 2025.08.02

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 400 Meter Run
  • 40/30 Calorie Assault Bike
  • 400 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run

Time Cap: 15 Minutes.


Note: This workout is designed to challenge your cardiovascular endurance with a mix of Assault Bike sprints and running intervals. Push yourself to maintain a consistent pace throughout each round.