DEC 29

Assaulting the Cardio Climb // Sunday - 2024.12.29

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees
  • 10 Handstand Push-ups

Notes:
- Use a 24/20 inch box for the box jumps
- Wall balls should be performed with a 20/14 lb ball
- Scale handstand push-ups as needed
- Time cap: 15 minutes.