JUL 22

Assaulting the Cardio Castle // Tuesday - 2025.07.22

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Burpees
  • 30 Calorie Assault Bike
  • 20 Box Jumps (24/20)
  • 10 Calorie Assault Bike

Time Cap: 12 Minutes


Note: Push the pace on the Assault Bike and try to keep a steady rhythm throughout the workout. Scale the box height as needed to maintain good form.