APR 8

Assaulting the Cardio Castle // Tuesday - 2025.04.08

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 800 Meter Run
  • 40/30 Calorie Assault Bike
  • 600 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run

Notes:
- Adjust the Assault Bike calories based on individual skill level and fitness level.
- Focus on pushing the intensity on the Assault Bike and maintaining a strong pace on the runs.