FEB 22

Assaulting the Cardio Castle // Saturday - 2025.02.22

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 100 Double-unders
  • 40/30 Calorie Assault Bike
  • 80 Double-unders
  • 30/20 Calorie Assault Bike
  • 60 Double-unders

Time Cap: 15 Minutes


Note: Scale the double-unders as needed to ensure proper intensity and technique.