SEP 7

Assaulting the Bar // Sunday - 2025.09.07

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 21-15-9
    • Assault Bike Calories
    • Hang Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: The Assault Bike should be completed before moving on to the Hang Power Snatches. Scale weight as needed.