AUG 7

Assaulting the Bar // Thursday - 2025.08.07

Rounds-for-Time Weightlifting Assault Bike

For Time:
- 21-15-9
- Assault Bike (calories)
- Power Snatches

Barbell: #95 / #65
Time Cap: 10 Minutes.

Notes: This workout is a sprint, push yourself to cycle the power snatches quickly while maintaining good form. The assault bike will spike your heart rate, so pace yourself accordingly.