Assaulting Tabata Thrasher // Wednesday - 2025.06.11

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Dumbbell Thrusters (20 seconds on, 10 seconds off for 8 rounds)

Dumbbell Weight: 50/35 lbs

Notes:
- Complete all 8 rounds of Assault Bike before moving on to Dumbbell Thrusters.
- Score is total calories on Assault Bike and total reps of Dumbbell Thrusters.
- Push hard during work intervals and try to maintain intensity throughout.