Assaulting Tabata Strength // Friday - 2026.04.03

Tabata:
- Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
- Front Squats (135/95 lbs) (20 seconds on, 10 seconds off for 8 rounds)

Strength Focus:
- The Assault Bike will challenge your cardiovascular endurance while the Front Squats will target your lower body strength.

Instructions:
- Complete 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest for 8 rounds.
- Immediately transition to Front Squats for 20 seconds of work, followed by 10 seconds of rest for 8 rounds.
- Focus on maintaining good form and pushing yourself during each work interval.