APR 16

Assaulting Strength // Thursday - 2026.04.16

For Time Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 30 Deadlifts
  • 40 Assault Bike Calories
  • 20 Hang Power Cleans
  • 30 Assault Bike Calories
  • 10 Squat Clean Thrusters

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form during the deadlifts and squat clean thrusters, especially under fatigue from the Assault Bike.